Shared Holidays Suck
Coping Tips to Help with the Chaos of Divorced Parents Over the Holidays
February 7, 2017
Tip #1:
Think about it on a positive note. If you wake up and get ready for the day thinking, “well today’s going to suck,” then you are already starting your day with a negative mindset. When I’m sad about going back and forth between parents on the holidays, I think how I am blessed to be able to see them instead of not being able to visit one of my parents at all. Plus, you get 2x the presents on Christmas!!!
Tip #2: Plan, plan, plan!!! It is so important to plan ahead what time you are going to your mom’s, and what time you will be going to your dad’s. Otherwise, when the time comes, you will be under so much pressure on who’s house to go to first. It will just put so much additional, unneeded stress on you. Planning ahead is an easy way to lower your level of stress and anxiety over the holidays. Plus, being put in the middle is never fun.
Tip #3: Try to be as flexible as you can be. Something that was so tough for me was having to get rid of traditions that my family had together. Change is always hard, especially when it’s between people that you love. To cope, it’s important to keep some traditions, but be open to making new ones. This way, you’ll make new memories.
Tip #4: Don’t let your parents put you in the middle. I can’t stress enough how important it is for you to leave the communication for your parents. The children shouldn’t be having to communicate. Being put in this position is just exhausting and sad. To prevent this, if a parent asks you to speak to the other parent, be polite and tell them that you won’t be put in this position.
Tip #5: Focus on the time that you DO have with your parents, rather than the time you spend apart from them. Stay in the moment while you are with them instead of focusing on the past, or the future. This way, you can leave all of your worries behind and focus only on the family time you do have.