New Year’s resolutions: the annual tradition where high hopes and the pains of reality arrive as one.

Each January, students and teachers alike set goals like going on a diet, going to the gym consistently, and finally taking a family vacation after 10 years. However, as months slip by, we all return to our old habits…Well, most of us.

That doesn’t have to be you this year! With these five tips, you can turn your yearly resolution retribution into a RESOLUTION REVOLUTION!!!

Tip #1: Keep it real.

Don’t set crazy goals like doing something every single day. Of course it is important to stay consistent, but don’t pretend you can keep up with something that you can’t.

Tip #2: Baby steps!

You can break down your big goals into small steps that are manageable and easy to follow with a busy schedule. Work up to it!

Tip #3: Track record.

By utilizing a journal, whether online or on paper, you can see your progress with each day that passes. Don’t be discouraged if you don’t see much growth at first!

Tip #4: Patience!

Remind yourself and your loved ones that to really change your lifestyle, you need lots of time. Give yourself some leeway!

Tip #5: Motivate.

If you happen to lose yourself and slip away from your resolutions, take time to remember the reason behind changing your lifestyle in the first place. Ask others for motivation.

Hopefully you will be able to stay consistent with your New Year’s resolutions this coming year. Follow this guide, and you might completely change your lifestyle!